7Cs Winery Building

Drink What You Like
and
Like What You Drink

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7Cs Logo

Drink What You Like
and
Like What You Drink

Facebook   Instagram   Twitter   youtube

7Cs Logo

Facebook   Instagram   Twitter   youtube


EatFitGo Meals
Fresh Healthy Meals Ready to Heat and Eat

Order Here By
Thursday 4pm And Pick up at the Winery on Saturday Afternoon
Saturday 2pm And Pick up at the Winery on Monday Afternoon

Select Pickup or Dine In
Pickup or Dine Onsite

Full Menu PDF Here

BREAKFAST

Dish

SUNRISE SCRAMBLE [low—carb]
Chicken sausage, scrambled eggs, cheese on side
One Size $7.25, 390 CALORIES, 32G PROTEIN, 3G CARBS, 27G FATS, 720Mg SODIUM

SOUTHWESTERN STYLE SCRAMBLE [low—carb]
Ground turkey, scrambled eggs, bell pepper, roasted corn, cheese on side, pico de gallo
ONE SIZE $7.25, 420 CALORIES, 36G PROTEIN, 11G CARBS, 25G FATS, 430Mg SODIUM

SAUSAGE & EGG BURRITO
Chicken sausage, egg, cheese, whole-grain tortilla, pico de gallo, salsa
ONE SIZE $7.25, 380 CALORIES, 21G PROTEIN, 35G CARBS, 17G FATS, 740Mg SODIUM

DAYBREAK TACOS
Ground turkey, egg, cheese, whole-grain tortillas, pico de gallo, salsa
ONE SIZE $7.75, 390 CALORIES, 26G PROTEIN, 34G CARBS, 18G FATS, 520Mg SODIUM

SAUSAGE, EGG & CHEESE SANDWICH
Chicken sausage, egg, cheddar cheese, whole-grain english muffin
ONE SIZE $4.25, 320 CALORIES, 20G PROTEIN, 22G CARBS, 19G FATS, 620Mg SODIUM

 

PLANT-BASED /VEGETARIAN

Dish

MEDITERRANEAN SALAD
Chickpeas, cherry tomatoes, peppadews, couscous, spring mix & romaine, mozzarella
and dairy—free lemon balsamic dressing on the side.
ONESIZE $10.50, 400 CALORIES, 13G PROTEIN, 67G CARBS, 9G FATS, 510Mg SODIUM

KOREAN BIBIMBAP BOWL
Carrots, bell pepper, mushroom, zucchini, kimchi, green onion, rice, quinoa, Yum Yum sauce
ONE SIZE $9.75, 560 CALORIES, 10G PROTEIN, 67G CARBS, 28G FATS, 990Mg SODIUM

BLACK BEAN ENCHILADAS
Black beans, corn, whole-grain tortillas, spanish rice, salsa, pico de gallo
ONESIZE $8.00, 370 CALORIES, 10G PROTEIN, 67G CARBS, 6G FATS, 790Mg SODIUM

INDIAN CHICKPEA MASALA
Chickpeas in Indian—spiced tomato sauce, converted rice & quinoa, tomatoes, cilantro
ONESIZE $9.00, 400 CALORIES, 13G PROTEIN, 67G CARBS, 9G FATS, 510Mg SODIUM

VEGGIE BUDDHA BOWL
Roasted sweet potatoes, lentils, kale, Indian—spiced chickpeas, vegan curry mayonnaise sauce & sliced radishes
ONE SIZE $9.50, 490 CALORIES, 12G PROTEIN, 57G CARBS, 25G FATS, 700Mg SODIUM

STEAK

Dish

FAJITA STEAK BOWL
Beef, converted rice, black beans, bell peppers, cheese, pico de gallo
SMALL $9.75, 480 CALORIES, 27G PROTEIN, 58G CARBS, 13G FATS, 660Mg SODIUM
LARGE $11.25, 650 CALORIES, 39G PROTEIN, 72G CARBS, 18G FATS, 760Mg SODIUM

TERIYAKI STEAK STIR FRY
Teriyaki seasoned stir—fry beef & veggies atop cauliflower rice
ONE SIZE $10.00, 290 CALORIES, 17G PROTEIN, 28G CARBS, 13G FATS, 450Mg SODIUM

SIRLOIN & POTATOES,
Sliced beef sirloin, smashed garlic potatoes, green beans
ONE SIZE $11.75, 420 CALORIES, 34G PROTEIN, 38G CARBS, 14G FATS, 230Mg SODIUM

 

TURKEY

Dish

CHEESY TURKEY MAC
Gound turkey, gluten—free pasta in a four cheese sauce, red onion, parsley
ONE SIZE 8.75, 480 CALORIES, 346 PROTEIN, 486 CARBS, 206 FATS, 520Mg SODIUM

TURKEY CHILI
Ground turkey, tomato sauce, black beans, roasted corn, peppers, cheese
ONE SIZE $8.75, 270 CALORIES, 22G PROTEIN, 26G CARBS, 10G FATS, 370Mg SODIUM

TURKEY MEATBALL ZOODLES
Turkey meatballs. zucchini spirals, marinara sauce, parmesan, parsley
ONE SIZE $8.75, 330 CALORIES, 25G PROTEIN, 27G CARBS. 16G FATS. 630Mg SODIUM

 

SALMON

Dish

SALMON ALFREDO
Savory spiced salmon, gluten-free rotini, alfredo sauce, parmesan, parsley
SMALL $10.75, 500 CALORIES, 26G PROTEIN, 53G CARBS, 21G FATS, 470Mg SODIUM
LARGE $12.00, 720 CALORIES, 40G PROTEIN, 70G CARBS, 31G FATS, 600Mg SODIUM

SALMON & DILL SAUCE [low-carb]
Seasoned salmon, broccoli, cauliflower rice, with a side of cucumber dill sauce
ONE SIZE $11.50, 300 CALORIES, 28G PROTEIN, 12G CARBS, 15G FATS, 100Mg SODIUM

THE BASIC MEAL SALMON
Savory spiced salmon, broccoli, converted rice
ONE SIZE $12.00, 510 CALORIES, 35G PROTEIN, 45G CARBS, 19G FATS, 110Mg SODIUM

TERIYAKI SALMON
Teriyaki glazed salmon, ancient grains, mango salsa
ONE SIZE $12.50, 530 CALORIES, 39G PROTEIN, 44G CARBS, 23G FATS, 730Mg SODIUM

CHICKEN

Dish


Dish

BUFFALO-STYLE CHICKEN MAC
Buffalo—style chicken, blue cheese, gluten—free pasta, cheese, red bell pepper, celery
ONE SIZE $9.50, 510 CALORIES, 36G PROTEIN, 49G CARBS, 20G FATS, 940Mg SODIUM

CREAMY PESTO CHICKEN
Chicken with gluten-free breading, pesto-alfredo sauce, gluten-free pasta,
chopped spinach, diced tomatoes, parmesan
ONE SIZE $10.25, 520 CALORIES, 33G PROTEIN, 47G CARBS, 25G FATS, 730Mg SODIUM

CHICKEN PARM
Chicken with gluten—free breading, gluten—free pasta, marinara, parmesan, parsley
ONE SIZE $10.25, 490 CALORIES, 42G PROTEIN, 61G CARBS, 10G FATS, 400Mg SODIUM

FIT CHICKEN [low—carb]
Sliced chicken breast, roasted vegetables
ONE SIZE $9.50, 200 CALORIES, 25G PROTEIN, 14G CARBS, 5G FATS, 100Mg SODIUM

KICKIN’ CHICKEN FRIED RICE
Diced chicken, egg, brown rice, broccoli, peas & carrots mixed with our Fit Sauce
SMALL $9.50, 300 CALORIES, 20G PROTEIN, 30G CARBS, 11G FATS, 510Mg SODIUM
LARGE $10.25, 470 CALORIES, 32G PROTEIN,48G CARBS, 17G FATS, 830Mg SODIUM

FAJITA CHICKEN BOWL
Chicken breast, converted rice, black beans, bell peppers, cheese, pico de gallo
SMALL $9.50, 410 CALORIES, 28G PROTEIN, 56G CARBS, 6G FATS, 560Mg SODIUM
LARGE $10.25, 530 CALORIES, 41G PROTEIN, 68G CARBS, 6G FATS, 600Mg SODIUM

CHICKEN ALFREDO
Chicken with gluten—free breading, gluten—free pasta, alfredo sauce, broccoli,
diced tomatoes, parmesan
ONE SIZE $10.25, 580 CALORIES, 38G PROTEIN, 65G CARBS, 21G FATS, 900Mg SODIUM

CHICKEN CAESAR SALAD [low-carb]
Chicken breast, romaine, parmesan, cheese crisps, Caesar dressing
ONE SIZE $9.50, 500 CALORIES, 32G PROTEIN, 10G CARBS, 36G FATS, 1000MG SODIUM

CHIPOTLE CHICKEN SALAD
Chicken breast, spring mix, corn, black beans, pico de gallo, cheese, chipotle dressing
ONE SIZE $9.50, 460 CALORIES, 33G PROTEIN, 27G CARBS, 26G FATS, 660MG SODIUM

 

SNACKS

Dish

PEANUT BUTTER CHOCOLATE CHIP GOGO BITES
Peanut butter, dark chocolate chips, oats, honey, plant—based protein powder
ONE SIZE $3.50, 100 CALORIES, 5G PROTEIN, 10G CARBS, 6G FATS, 25MG SODIUM

BLUEBERRY GREEK YOGO PARFAIT
Fat—free vanilla Greek yogurt & blueberries with granola crumble 0n the side.
ONE SIZE $5.75, 260 CALORIES, 16G PROTEIN, 39G CARBS, 5G FATS, 50MG SODIUM

SNACK BOX
Gluten—free chicken sausage, cheese, dried cranberries, almonds, gluten—free crackers
ONE SIZE $6.00, 400 CALORIES, 18G PROTEIN, 30G CARBS, 25G FATS, 510MG SODIUM

HUMMUS SNACK BOX
Pesto hummus, roasted red pepper hummus, carrot sticks, gluten—free crackers
ONE SIZE $6.00, 320 CALORIES, 8G PROTEIN, 33G CARDS, I7G FATS, 44OMG SODIUM



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7Cs Winery
502 E 560th rd
Walnut Grove MO 65770
417-788-2263
vintner@7cswinery.com

Our Story
Media
Links
Area Attractions
Area Lodging
Area Dining
Elderberry
Contact Us

7Cs Winery
502 E 560th rd
Walnut Grove MO 65770
417-788-2263
vintner@7cswinery.com

Home
Where To Buy
Visit Us
Events
Wines and Meads
Wine Club
Wholesale
Venue
Cyclists
Our Story
Media
Links
Area Attractions
Area Lodging
Area Dining
Elderberry
Contact Us

Home
Where To Buy
Visit Us
Events
Wines and Meads
Wine Club
Wholesale
Venue
Cyclists
Our Story
Media
Links
Area Attractions
Area Lodging
Area Dining
Elderberry
Contact Us

 

7Cs Winery
502 E 560th rd
Walnut Grove MO 65770
417-788-2263
vintner@7cswinery.com